Wednesday, March 19, 2014

Task 4B/C, Question 2

2: What is the value of trigger point therapy, myofascial release and self massage for the dancer?  Can the implementation of such therapies have a positive effect on dancers flexibility?

Teacher 1

Don't know about the first two, only self massage to help relax muscle tension.  Many of the flexibility courses recommend use of massage to help with this

Teacher 2
No response

Teacher 3
Hmm, personally I think that it's very beneficial but iv never had students try it so can't really comment, I think a lot more beneficial for a full time student rather than a once a well kid

Teacher 4
No response

BAPP Student
Very interesting inquiries. What caught my eye was your question about the value of trigger point therapies. I have experienced some of these myself (bowen therapy, acupuncture) and do believe that sometimes a more holistic approach can benefit in the general maintenance and healing process of the body. They work with triggering and rejuvenating the body's energy flow (chi), transporting new energies throughout. Therefore I would think that if the dancer believed its benefits, flexibility could improve. (e.g muscle release) 

Another practice I would highly recommend would be yoga: increases flexibility, energizes the body, creates a calm state of mind and balances the body's 'chi.'

All the best with further inquiries!

Task 4B/C Question 1

My next posts will be a series, detailing the responses from my professional circle:

1: Are there generic weakness in dancers?  If so, are the patterns that emerge general, age based, physique based, continentally genetic, or something else.  Are these weakness related to the dancers strength/flexibility ratios and could they contribute towards common faults.

Teacher 1 (Vocational College Principal, Higher level quals ISTD) 
Bone structure can be generic throughout a family and this would affect flexibility e.g. shape of hip socket and also height - may end up too tall or short.   Back shape, feet shape and then think about what you do in your body to try and get the right shape and knock on problems from muscular imbalance and other things (think about some of the things you have done to correct over the years that have then given you problems!   Diseases could be generic - not sure which ones - but that would obviously affect and may be kick in at certain ages.  The build of japanese/chinese seem to be smaller and often very flexible - not sure if that is to do with continentally genetic or just to do with their training.    Probably need a good knowledge of anatomy for this one.

Teacher 2 (Expat teacher)
No Answer

Teacher 3 (Teacher currently studying at DDE level)
Obviously everyone is different, everyone has different levels of flexibility but generally from my classes iv only noticed that the teenage years are one of the worst for flexibility unless they stretch at home or in another club. Iv got big and small kids but that doesn't seen to make a difference, in fact some of my bigger girls are better than the thin ones! Also, Dunno if it's relevant but iv never had a dancer/class that could turn well, dunno of you would count that as a generic weakness??


Teacher 4 (Dance Studio Principal, higher level quals RAD)
Yes, Lack of turn out. Lack of strength- muscle fibre type, lack of line, posture-structure of joints and alignment, in ability to shape arms, in ability maintain shapes while transitions through levels. Lines of feet and the effect it has upon, jumping or pointe work.
It depends on what is being discussed. For example: Lines of the feet- Asians have traditionally flat feet. This causes problems with their ability to jump and control lowerings. Suspension within the air. It creates a poor line both en L’air, ( whenever the foot is off the floor!,) and even en Pointe. The line never seems to be concluded…… However, the traditional caucasian, over arched foot can actually cause similar problems. (There problems can also be seen as age related- as long as they are caught and trained early enough.) Feet with high arches can be weak and thus causing all the same problems as flat feet.

Lack of turn out, can also be covered through all the categories, genetics, age, but again also continentally. Most asians have bowed legs which distort any type of line which can not be alerted. Posture- is a genetic and continental problem. It depends on structure of joints and alignment, as well as general practices that different cultures do regularly which affect the ligaments and therefore posture.

I think generally all Genetics, physique based and continentally reasons for most generic problems can be inter-related. Issues such as ability to shape arms, muscle strength, understanding of posture, line, transitions through levels can all also be age related- both maturity and physical readiness.

Over stretched muscles lack strength which has detrimental effects upon, posture, line, allegro, balance- Everything. It can also be the same problem for dancers who are on the other end of the spectrum and have poor posture due to the lack of flexibility within their hip flexes. Poor line due to tight hamstrings and lower back.

Feedback from Tutor
Here we can see that the inquirer is trying to get at whether we can find a broadly agreeable notion of whether particular aspects of training and/or practice lead to particular effects in terms of weakness. The question itself acknowledges that there may be no absolute truth, but that there may be ‘typical’ consequences.
...the above example is answerable and carries all sorts of helpful framing

Task 5a - What are the codes of practice that guide my setting?

Below is a quick brainstorm of codes of practice that guide me:



As a member of the ISTD I am bound by their Code of Conduct in addition to any studio policies and my contract, which I will look at these for task 5b.  However my personal opinion of the ethics which apply to a dance teacher are as follows:

  • To be professional at all times: to work with integrity, objectivity and competency.
  • To treat all children equally and not discriminate on grounds of race, religion, gender, sexual preference, talent or any other grounds
  • To ensure the children are dancing in a suitable safe clear space, ensuring good ventilation, lighting and adequate flooring and to report any issues regarding this to management. 
  • To seek permission from parents before using images of their children for any purpose
  • To be well prepared and give suitable lessons with a clear goal. 
  • To ensure the safety of the children, and prevent injury or harm arising through bad practice
  • To adhere to, and enforce school policies  
  • To undertake regular and relevant CPD



Tuesday, March 4, 2014

Science enhancing Art

The more I think about my inquiry, the more keen I am to base it around something to do with the acquisition of flexibility.  Maybe this is because this is something I have always struggled with, and I would love to be able to help those under my tuition who are struggling too.

An email landed in my inbox a few weeks ago regarding a conference I really wish I could attend.  However it is to be held in Louisiana - and it is neither finically or logistically viable.  The email was from Deborah Vogel and stated:

"There is a science to dance training - incorporates knowledge of how to improve technique through understanding of anatomy as well as exploring best practices in mentally and somatically training for optimising performance along with increasing awareness of how nutrition and neurology can influence and effect the dancer's results

Come join Deborah Vogel, Lisa Howell, Beverly Spell, Elizabeth Gillaspy and Dr Jennifer Shults as we share leading edge information with you..."

Now I already know, and follow Deborah Vogel and Lisa Howell... indeed some time ago I bought Lisa Howell's "Front Splits Fast programme" and so I have added some links a quick search gave me on the others.  I will look into these more deeply soon.

The idea of science enhancing art is really interesting to me...

In Task 4a I posed some potential questions (of which I will shortly post some responses) and question 1 and 2 were loosely around the above subject. I will now look at developing these.

Tuesday, February 11, 2014

Task 4 a: looking back, moving forwards



Looking back at question 2d has helped me form the following ideas, these are very definitely works in progress but if anyone has any thoughts on any of these questions or better lines of inquiry around them, get in touch:


1: Are there generic weakness in dancers?  If so, are the patterns that emerge general, age based, physique based, continentally genetic, or something else.  Are these weakness related to the dancers strength/flexibility ratios and could they contribute towards common faults.

2: What is the value of trigger point therapy, myofascial release and self massage for the dancer?  Can the implementation of such therapies have a positive effect on dancers flexibility?

3: In a dance environment is there equal value in demonstration and verbal instruction or should one be favoured over the other? Is the divide between the favoured techniques age related?

4: In the industry it is often said that we are married to the profession:  How, if at all does the work life balance of a dance teacher differ from other professions?

5: What effect would the implementation of an examination system and/or participation in the competition circuit have on the studio?

6: What are the benefits of the different schools of training used across the world and what are the results?  Is one producing a more rounded dancer than the others?

7: What are the issues around working within a foreign environment: 
Even when there is no language barrier, is language still a problem and do cultural differences have an effect on this?

Monday, February 10, 2014

Dance Psychology week



I have just seen the following on Dance UK:

It's nearly dance psychology week - the first videos on dancers' psychology will be online tomorrow at 10am. 

If anyone is looking at aspects of
dance psychology as a possible inquiry this could be useful?

Friday, February 7, 2014

Does training in parallel reduce turnout?



Yesterday I read an article questioning whether training in parallel reduces turnout.

As a Jazz teacher I have encouraged my students (for years) to work as hard on their turn in as they do on their turnout.

If you're interested, take a look! (It gave great further reading too).